Beginners 5 Step Guide To Meditation Within Nature

This easy to follow 5 step guide unravels the essence of meditation within nature and helps you to discover when, where and what is perfect for you. With over four decades of hands on experience working and living with trees, the author has a profound understanding of their immense power, and also the human potential to connect.

With his confidence, compassion and honesty, he shares his in-depth knowledge with you, so that you can reduce stress, improve health and live the life you deserve.

“Choosing this book means you are already 80% towards making change. That’s amazing. The rest is actually quite easy if you allow your mind to be open and free.

My goal in writing this book is to help you grasp the basics of well-being and natural energy by removing any confusion and complexity. Come with me into the forest and not only make incredible mindset changes, but also fully understand your true purpose and how to live a better life. Allow your senses to come alive as you absorb the sights, sounds, smells, and textures within. Change your thinking and change your life forever. It’s easy.” J A Crawshaw